7-day movement plan, beginner/comeback/advanced options, push-up progression, meal structure starter guide, daily checklist, discipline prompts, end-of-week review.

2 in-person sessions weekly, basic movement plan, meal structure guidance, weekly check-in, progress tracking, scale education, text support during business hours.

3 sessions weekly, daily check-ins, meal timing structure, morning weight check-ins, push-up/progression method, direct text access, mindset support, weekly review.

4+ visits weekly, priority accountability, meal reminders, tighter tracking, phone/text support, support when motivation drops, deeper adjustments, monthly strategy review.